Chickpea Recipes
Chickpea Sandwich Spread
1 can of chickpeas, roughly mashed
1 stalk of celery, chopped
1 medium carrot, grated
2 stalks of green onion, chopped
Mock-chicken seasoning, to taste
Soy mayonnaise
- Mix all of these together and serve either on whole-grain crackers, in a pita, or in a sandwich. Any way you serve it, this is delicious and oh so nutritious!
Chickpea/Zucchini Pasta Sauce.
1 can of chickpeas
2 medium zucchinis, chopped
1 medium onion, chopped
2 cloves of garlic
Your favourite herbs – oregano, basil, Italian blend
Whatever quantity of your favourite tomato sauce you want to use
Saute the chickpeas, zucchini, onion, and garlic in 2 Tablespoons of water until the zucchini is just a little bit soft. Add your favourite herbs. Add the tomato sauce and simmer for about 10 minutes so the flavours all blend together fragrantly. Serve this delicious sauce with whole wheat pasta. Leftover sauce is really yummy on toast.
